130
calories
10
ingredients
6
servings
27
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Ingredients
150 grams spinach rinsed and chopped
150 grams feta cheese crumbled
1 eggs
1 box phyllo pastry 12 sheets
1/2 onion finely chopped
1 tbsp olive oil
melted butter for brushing
nutmeg fresh, grated
salt & pepper to taste
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
130
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 460mg
19%
Potassium 190mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
12%
Vitamin A
50%
Vitamin C
15%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
