170
calories
6
ingredients
4
servings
29
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Related categories: Breakfast And BrunchMain DishesSouthwesternBakingSesame-freeSeafood-free+ See all
Ingredients
6 slices deli ham I adore the Boars Head Tavern Ham
1/4 red bell pepper a whole, chopped
1/2 jalapeno chilies fresh, seeded and chopped
1/8 cup shredded cheese
2 eggs
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
170
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 135mg
45%
Sodium 620mg
26%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 13g
26%
Vitamin A
8%
Vitamin C
20%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
