Flank Steak Stir-Fry with Asparagus and Red Pepper

Flank Steak Stir-Fry with Asparagus and Red Pepper

recipe by

300
calories
10
ingredients
4
servings
3.63803

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Ingredients

3 tbsps vegetable oil
1/2 lb asparagus trimmed, cut on the diagonal into 1 1/2 inch lengths, about 1 1/2 cups
1 lb flank steak sliced in half lengthwise, along the grain and then cut into thin strips, 2 inches long and 1/4 inch wide, put the steak in the freezer for 15 minutes before slicing to make it easier to slice
1 red bell pepper seeded, de-ribbed, and cut into thin strips 2 inches long and 1/4 inch wide
2 tsps corn starch dissolved into 3 Tablespoons of water
3 tbsps soy sauce use gluten-free soy sauce for gluten-free version
1 tsp peeled fresh ginger finely chopped
1 clove garlic minced
1 green onions including green tops, chopped
1/2 tsp chili oil

Nutrition Facts

300
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 740mg
31%
Potassium 590mg
17%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8