140
calories
9
ingredients
4
servings
11
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Ingredients
3/4 cup fat-free cottage cheese
1/2 lemon
1/8 tsp mustard powder
7 chives finely minced
3 dashes hot sauce such as Tabasco
freshly ground pepper Kosher salt and
4 eggs large organic, cage free
2 cups baby spinach – stems removed and very finely chopped
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 220mg
73%
Sodium 320mg
13%
Potassium 280mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
35%
Vitamin C
25%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
