230
calories
13
ingredients
9
servings
9
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs zucchini about 4 large zucchini
1 1/2 tsps kosher salt
1 red bell pepper large, diced
1/2 yellow onion a large, diced
3 cloves garlic minced
2 ears sweet corn kernels cut from the cob
1/4 cup fresh parsley chopped
1 tbsp half & half
2 tbsps melted butter
1/2 cup grated parmesan cheese
12 ozs Mexican cheese blend divided
ground black pepper freshly
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Recipe Instructions
Read the instructions at A Farm Girl's DabblesNutrition Facts
230
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 120mg
40%
Sodium 760mg
32%
Potassium 310mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 13g
26%
Vitamin A
20%
Vitamin C
60%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
