190
calories
7
ingredients
6
servings
111
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 eggs beaten well
1 red pepper diced into small pieces
1/2 purple onion small, chopped small
2 tbsps olive oil or butter, Use olive oil for South Beach Diet, or use a mixture of olive oil and a small amount of butter, amount needed will depend on your pan
1 1/2 cups white cheese grated, such as Mozarella, or Monterey Jack Cheese, original recipe called for 2 cups, but I think a smaller amount is plenty
2 tsps Spike Seasoning optional, but recommended
2 tsps dried basil if you have fresh basil, skip the dried basil and add chopped fresh basil when you add the cheese
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 425mg
142%
Sodium 140mg
6%
Potassium 210mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
25%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
