Black and Blue Steak Salad with Asparagus and Red Peppers

Black and Blue Steak Salad with Asparagus and Red Peppers

recipe by

110
calories
11
ingredients
4
servings
3.7146

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Ingredients

1 tbsp olive oil
1 red pepper seeded and thinly sliced
1 purple onion cut into wedges
1 lb asparagus trimmed
1 lb steak such as rib eye, flank, etc., room temperature
6 ozs greens mixed
1/4 cup blue cheese crumbled

Nutrition Facts

110
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 600mg
25%
Potassium 400mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
25%
Vitamin C
80%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4