230
calories
6
ingredients
4
servings
21
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups buttermilk
2 tbsps hot sauce optional
1 1/2 tsps salt
1 tsp black pepper
1 1/2 cups all-purpose flour
3 tbsps dry rub Smokin' Summer Spice
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
230
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 250mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 7
