Barbecue Spice Oven Fried Chicken

Barbecue Spice Oven Fried Chicken

recipe by

230
calories
6
ingredients
4
servings
3.621

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Ingredients

1 1/2 cups buttermilk
2 tbsps hot sauce optional
1 1/2 tsps salt
1 1/2 cups all-purpose flour
3 tbsps dry rub Smokin' Summer Spice

Nutrition Facts

230
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 730mg
30%
Potassium 250mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 7