260
calories
10
ingredients
4
servings
2,001
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Ingredients
8 pieces chicken I used leg and thighs
2 tsps garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp black pepper
2 tsps salt
1 1/2 cups flour
1 cup milk
canola spray
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Recipe Instructions
Read the instructions at Jehan Can CookNutrition Facts
260
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 660mg
28%
Potassium 200mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 3g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
