390
calories
14
ingredients
4
servings
114
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups flour
1 tbsp salt
1 tbsp ground black pepper
2 tbsps onion powder
1 tbsp garlic powder
1 tbsp thyme powered
1 tbsp sage powdered
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp marjoram dried
1 tbsp mustard powder
1 tbsp ground ginger
1 tbsp paprika
1 tbsp cayenne pepper
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
390
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 320mg
9%
Total Carbohydrates 81g
27%
Dietary Fiber 6g
24%
Sugars 1g
Protein 11g
22%
Vitamin A
30%
Vitamin C
10%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
