Oven Fried Chicken

Oven Fried Chicken

recipe by

240
calories
11
ingredients
4
servings
3.624

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Ingredients

1/4 cup cornmeal
1/2 tsp salt
1/2 tsp pepper
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
4 tsps canola oil

Nutrition Facts

240
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9