240
calories
11
ingredients
4
servings
24
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Related categories: Lunch And SnacksMain DishesAmericanSouthern & Soul FoodBakingSesame-free+ See all
Ingredients
1/2 cup fat-free buttermilk
1/4 cup cornmeal
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chopped fresh sage
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
4 tsps canola oil
1 lb chicken breasts
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
240
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
