110
calories
7
ingredients
24
servings
122
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 3/4 lbs boneless skinless chicken breasts
2 cups panko breadcrumbs
1 cup flour
2 eggs
8 tbsps butter
2 tsps salt divided
1 tsp pepper divided
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Recipe Instructions
Read the instructions at Buns in my OvenNutrition Facts
110
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 270mg
11%
Potassium 135mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 8g
16%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
