130
calories
7
ingredients
4
servings
547
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup bread crumbs plain
1/3 cup grated parmesan cheese
1 tbsp parsley flakes dried
1/4 tsp garlic salt
1/4 tsp ground black pepper
1/2 cup italian salad dressing
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
130
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 40mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
