Asian Glazed Oven Fried Chicken

Asian Glazed Oven Fried Chicken

recipe by

480
calories
13
ingredients
3
servings
3.6432

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Ingredients

1/2 cup flour
1/2 cup milk
1/2 tsp garlic powder
1/2 cup soy sauce
1/4 cup honey
1 tbsp sesame oil
1/4 cup rice vinegar
1/4 cup scallions sliced
1 tbsp sesame seeds

Nutrition Facts

480
calories
13
g fat
26
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 2600mg
108%
Potassium 880mg
25%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 26g
Protein 41g
82%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15