Oven Fried Chicken

Oven Fried Chicken

recipe by

390
calories
18
ingredients
4
servings
3.655

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Ingredients

2 cups buttermilk
2 tsps hot sauce
2 cloves garlic
2 tbsps chives
2 tbsps dill
2 tbsps parsley
4 cups corn flakes
2 tbsps vegetable oil
1/2 tsp paprika
1 pinch cayenne
ranch dressing Homemade

Nutrition Facts

390
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 730mg
30%
Potassium 810mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 8g
Protein 33g
66%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10

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