Rosemary-Lemon Oven-Fried Chicken

Rosemary-Lemon Oven-Fried Chicken

recipe by

450
calories
17
ingredients
5
servings
3.736

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Ingredients

1/2 cup plain yogurt whole-milk, or buttermilk, Josh used buttermilk
1/4 cup canola oil
1/4 cup lemon juice freshly squeezed
2 tbsps fresh rosemary roughly chopped, leaves
4 garlic cloves smashed
2 tsps lemon zest
1/2 cup pecorino cheese grated
1/4 cup canola oil
1 1/2 tbsps kosher salt
1/2 tsp ground black pepper finely
3 large eggs beaten thoroughly

Nutrition Facts

450
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1520mg
63%
Potassium 160mg
5%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 3g
Protein 8g
16%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23