Oven "Fried" Chicken with Baby Spinach Salad

Oven "Fried" Chicken with Baby Spinach Salad

recipe by

460
calories
12
ingredients
6
servings
3.98

Click to save recipe for later!

Ingredients

olive oil for brushing, plus 1/4 cup
5 1/2 ozs gluten
1 tsp marjoram dried, crumbled
3 1/2 lbs chicken pieces
1 pt cherry tomatoes halved

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

460
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 170mg
57%
Sodium 380mg
16%
Potassium 980mg
28%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 74g
148%
Vitamin A
70%
Vitamin C
30%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8