Oven Fried Chicken

Oven Fried Chicken

recipe by

130
calories
10
ingredients
6
servings
3.6160

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Ingredients

6 bone in medium, skinless drumsticks
2 1/2 cups bran flakes
3 tsps kosher salt less if you are using regular salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper fresh
5 tbsps light mayonnaise Hellman's
oil spray

Nutrition Facts

130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 840mg
35%
Potassium 120mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
10%
Vitamin C
0%
Calcium
2%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5