240
calories
10
ingredients
4
servings
3
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Ingredients
2 lbs butternut squash roasted
1 tbsp coconut oil
5 cups broth bone, I use chicken
1 tsp salt more or less to taste
1/8 tsp pepper
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp garlic powder
1 tbsp maple syrup
4 tbsps schmaltz or butter
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Recipe Instructions
Read the instructions at Our Small HoursNutrition Facts
240
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2560mg
107%
Potassium 1350mg
39%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g
30%
Vitamin A
480%
Vitamin C
80%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
