340
calories
11
ingredients
6
servings
69
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup brown rice uncooked
2 cups fat-free chicken broth
4 ozs green chile
1 jalapeno chilies small, seeded and minced, optional
8 ozs frozen corn defrosted
2 yellow squash medium sized, diced
1 cup non-fat sour cream
1 1/2 cups Mexican cheese blend reduced fat, shredded
1/3 cup cilantro minced
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
340
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 900mg
38%
Potassium 690mg
20%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 7g
Protein 14g
28%
Vitamin A
15%
Vitamin C
120%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
