390
calories
12
ingredients
9
servings
274
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Ingredients
2 slices white sandwich bread hearty, torn into pieces
3/4 cup grated parmesan cheese
4 tbsps butter melted; plus two tablespoons chilled
1 garlic cloves minced
2 lbs broccoli about 3-4 medium heads of broccoli, florets cut into 1-inch pieces, stems chopped
1 onion finely chopped
1 1/4 cups long grain white rice
4 cups low sodium chicken broth
1 1/4 cups half & half
1 tsp salt
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
390
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 670mg
28%
Potassium 550mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 18g
36%
Vitamin A
25%
Vitamin C
150%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
