Chicken and Rice Casserole

Chicken and Rice Casserole

recipe by

280
calories
8
ingredients
8
servings
3.6333

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Ingredients

2 1/2 cups chicken broth I used 2 cans
1 1/2 cups milk
3/4 cup flour
1 tbsp seasoning mix for the condensed soup, or ½ tsp. onion powder, ½ tsp. garlic powder, 1 tsp. salt, ½ tsp. pepper, ½ tsp. parsley
1 1/2 cups brown rice uncooked, rinsed
2 tbsps seasoning mix your choice for the flavor of the casserole – my favorite was a smoked hickory southwestern seasoning
1 cup water

Nutrition Facts

280
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 200mg
8%
Potassium 450mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 3g
Protein 19g
38%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 11