Chicken and Rice Casserole

Chicken and Rice Casserole

recipe by

280
calories
8
ingredients
8
servings
3.5332

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Ingredients

2 1/2 cups chicken broth I used 2 cans
1 1/2 cups milk
3/4 cup flour
1 tbsp seasoning mix for the condensed soup, or ½ tsp. onion powder, ½ tsp. garlic powder, 1 tsp. salt, ½ tsp. pepper, ½ tsp. parsley
1 1/2 cups brown rice uncooked, rinsed
2 tbsps seasoning mix your choice for the flavor of the casserole – my favorite was a smoked hickory southwestern seasoning
1 cup water

Nutrition Facts

280
calories
45
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 17
SmartPoints: 11