Brown Rice Casserole Recipe with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme

Brown Rice Casserole Recipe with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme

recipe by

380
calories
13
ingredients
6
servings
3.61801

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Ingredients

2 cups brown rice cooked, long grain brown rice is best
16 ozs mushrooms washed, thickly sliced, slices cut in half
2 tsps olive oil or more, depending on your pan
1 onion diced into small pieces
2 tsps thyme ground
1/2 tsp poultry seasoning ground, see note after the recipe if you don't have it
2 cups turkey diced leftover, or chicken, cut in 1/2 inch dice
1/2 cup turkey stock or chicken stock
1/2 cup sour cream I used low-fat sour cream, but don't use fat-free
1/2 cup grated parmesan cheese coarsely
1 cup low-fat cheese grated, I used Four Cheese Mexican Blend, use any type of low-fat cheese that you like the flavor of.

Nutrition Facts

380
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 45mg
15%
Sodium 300mg
13%
Potassium 540mg
15%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11