Healthy Mexican Casserole with Roasted Corn and Peppers

Healthy Mexican Casserole with Roasted Corn and Peppers

recipe by

240
calories
17
ingredients
12
servings
3.6505

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Ingredients

1 jalapeno chilies or 2 chipotle peppers, optional - just for more kick
2 cups frozen corn
2 tsps chili powder
2 tsps cumin
salt to taste, about 1 teaspoon is a good ballpark measure
2 cups Mexican cheese mine was a Sargento blend

Nutrition Facts

240
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 900mg
38%
Potassium 370mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 11g
22%
Vitamin A
30%
Vitamin C
80%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19