380
calories
13
ingredients
4
servings
8
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Related categories: Main DishesCajun & CreoleDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs boneless chicken skinless thigh
1 tbsp vegetable oil plus more if needed
1 tbsp creole seasoning blend, store bought or recipe below
3/4 cup onions chopped
1/2 cup celery chopped
2 cloves garlic very finely chopped
1 red bell pepper medium, seeded and cut into bite-sized pieces
1 green bell pepper medium, seeded and cut into bite-sized pieces
1 cup diced tomatoes undrained
4 scallions chopped
2 1/2 cups cooked white rice about 3/4 cup dry
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
380
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 320mg
13%
Potassium 670mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 26g
52%
Vitamin A
40%
Vitamin C
130%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
