410
calories
16
ingredients
4
servings
393
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
1 tsp minced garlic
2 tsps italian seasoning
1/2 tsp paprika
1/2 tsp sea salt
1/2 tsp black pepper
1 yellow onion chopped
2 tbsps all-purpose flour
2 boneless skinless chicken breasts quartered
1 tbsp olive oil
1 cup brown rice uncooked
1 1/2 cups chicken broth
1 cup almond milk sweetened
2 tbsps fresh parsley coarsely chopped
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Recipe Instructions
Read the instructions at Don't Miss DairyNutrition Facts
410
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 300mg
13%
Potassium 630mg
18%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 5g
Protein 21g
42%
Vitamin A
80%
Vitamin C
20%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
