440
calories
14
ingredients
4
servings
41
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Ingredients
1 tbsp olive oil
2 ozs chicken sausage or 1 oz andouille sausage
1/2 cup chopped onion
1/2 cup chopped celery
1/2 tsp kosher salt
1 cup brown rice
1 tsp italian seasoning
1 tsp saffron
1 tsp saffron
2 cups low sodium chicken broth
1 lb boneless skinless chicken breasts cut into chunks
1 cup frozen peas
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
440
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 810mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 3g
Protein 35g
70%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
