Italian Chicken and Rice Casserole

Italian Chicken and Rice Casserole

recipe by

270
calories
11
ingredients
7
servings
3.61602

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Ingredients

2 1/2 cups chicken cooked, chopped
1 cup rice uncooked
1 red bell pepper chopped
1 handful fresh parsley chopped
1 cup cheese Italian blend shredded
3/4 tsp oregano
3/4 tsp basil
1 garlic cloves minced or crushed
black pepper to taste

Nutrition Facts

270
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 540mg
23%
Potassium 270mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 19g
38%
Vitamin A
25%
Vitamin C
40%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9