Skinny Mexican Chicken and Brown Rice Casserole

Skinny Mexican Chicken and Brown Rice Casserole

recipe by

190
calories
12
ingredients
6
servings
3.736

Click to save recipe for later!

Ingredients

1 cup brown basmati rice uncooked, regular brown rice or long grain rice
1/2 cup onions diced
1 tsp garlic minced
2 cups frozen corn thawed
1 1/2 cups cooked chicken breasts diced
14 1/2 ozs diced tomatoes fire-roasted, undrained
1 cup tomato sauce I like using jarred tomato sauce but canned is ok, 8 ounce can
1 cup mexican style 4 cheese blend light, shredded
2 tsps chili powder
1 tsp cumin
6 tbsps non-fat sour cream or fat-free plain yogurt, optional
6 tbsps salsa

Nutrition Facts

190
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 480mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 6