Chicken, Mushroom, Broccoli, and Rice Casserole

Chicken, Mushroom, Broccoli, and Rice Casserole

recipe by

450
calories
13
ingredients
4
servings
3.6411

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Ingredients

1 tbsp olive oil
1/2 onions diced
1 lb mushrooms quartered
1 stalk celery diced
4 ozs wild rice Farmhouse Long Grain &, or your favorite brand, prepared per instructions
2 cooked chicken breasts cubed, I use left over roasted chicken meat
8 ozs water chestnuts sliced, diced, optional, John liked them but I didn't

Nutrition Facts

450
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1110mg
46%
Potassium 950mg
27%
Total Carbohydrates 67g
22%
Dietary Fiber 5g
20%
Sugars 6g
Protein 13g
26%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23