390
calories
10
ingredients
6
servings
74
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Ingredients
3 acorn squash small
3/4 cup red quinoa uncooked
1 1/2 cups black beans rinsed
3/4 cup corn
1 tsp chili powder
1/2 tsp cumin
1/2 tsp salt
1/2 cup cheddar cheese
sliced green onions for topping
crema mexicana Queso fresco and, for topping
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
390
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 1660mg
47%
Total Carbohydrates 69g
23%
Dietary Fiber 14g
56%
Sugars 2g
Protein 19g
38%
Vitamin A
20%
Vitamin C
40%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
