Beef & Barley Stew

Beef & Barley Stew

recipe by

420
calories
17
ingredients
8
servings
3.614

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Ingredients

1 cup roma tomatoes chopped, and 1/2 cup medium barley, not quick-cooking barley.
1 1/2 lbs stew meat trimmed of excess fat then cut into bite-sized pieces
salt & pepper
3 tbsps flour
1 onion medium, chopped
1 cup carrots sliced, ~2 carrots
2 garlic cloves minced
1 tsp parsley flakes dried
1/2 tsp dried thyme
1 cup water
4 cups potatoes peeled & chopped, about 3 large baking potatoes
8 ozs mushrooms sliced
1 cup roma tomatoes chopped, ~3 roma tomatoes
1/2 cup barley medium, not instant

Nutrition Facts

420
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 230mg
10%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 5g
Protein 23g
46%
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14