420
calories
17
ingredients
8
servings
14
Click to save recipe for later!
Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup roma tomatoes chopped, and 1/2 cup medium barley, not quick-cooking barley.
1 1/2 lbs stew meat trimmed of excess fat then cut into bite-sized pieces
salt & pepper
3 tbsps flour
1 onion medium, chopped
1 cup carrots sliced, ~2 carrots
2 garlic cloves minced
1 tsp parsley flakes dried
1/2 tsp dried thyme
5 cups chicken broth
1 cup water
4 cups potatoes peeled & chopped, about 3 large baking potatoes
8 ozs mushrooms sliced
1 cup roma tomatoes chopped, ~3 roma tomatoes
1/2 cup barley medium, not instant
1 cup frozen peas
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
420
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 230mg
10%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 5g
Protein 23g
46%
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
