Beef Barley Stew

Beef Barley Stew

recipe by

300
calories
13
ingredients
8
servings
3.65

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Ingredients

1 lb stew meat lean cut, preferably grass fed
1 onions diced
8 carrots peeled and diced
4 stalks celery diced
1 1/2 cups frozen green beans
3/4 cup barley
1 tsp salt
1/2 tsp ground pepper fresh
3 cups beef stock
2 cups water

Nutrition Facts

300
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 560mg
23%
Potassium 780mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 15g
30%
Vitamin A
220%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10