300
calories
13
ingredients
8
servings
5
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb stew meat lean cut, preferably grass fed
1 onions diced
8 carrots peeled and diced
4 stalks celery diced
1 1/2 cups frozen green beans
3/4 cup barley
1 tsp parsley flakes
1 tsp salt
1/2 tsp ground pepper fresh
1 tbsp minced garlic
15 ozs diced tomatoes
3 cups beef stock
2 cups water
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
300
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 560mg
23%
Potassium 780mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 15g
30%
Vitamin A
220%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
