Shiitake, Beef, and Barley Soup

Shiitake, Beef, and Barley Soup

recipe by

180
calories
15
ingredients
10
servings
3.64

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Ingredients

3 tsps olive oil divided
8 ozs fresh shiitake mushrooms stems removed and sliced
5 1/2 cups leeks chopped, white and pale green parts only
5 1/2 cups parsnips peeled, chopped
4 garlic cloves minced
7 cups hot water
70 1/2 ozs diced tomatoes
1 in juice
1/2 cup pearl barley uncooked
1 tsp salt
6 ozs green beans trimmed, cut into 1⁄2-inch pieces

Nutrition Facts

180
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1000mg
29%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 12g
Protein 6g
12%
Vitamin A
50%
Vitamin C
80%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 6