Hearty Mexican Beef and Vegetable Stew

Hearty Mexican Beef and Vegetable Stew

recipe by

270
calories
12
ingredients
4
servings
3.654

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Ingredients

3 tsps olive oil
2 lbs beef stew meat trimmed of fat and diced 1/2" - 3/4" in size
1/2 tsp cracked black pepper freshly
2 1/2 lbs small red potato diced 1/2" - 3/4" in size
1 onion medium, diced into 1/2" pieces
2 cups carrots diced into 1/2"pieces
1 cup celery sliced into 1/2" pieces
1 tbsp beef base I use Better Than Bouillon
6 cups water
1 tbsp spices Mexican, mix, taco seasoning can be substituted
kosher salt additional to taste only as needed

Nutrition Facts

270
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1600mg
46%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 7g
Protein 7g
14%
Vitamin A
190%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 8