100
calories
13
ingredients
6
servings
2,701
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Related categories: Main DishesIrishSt. Patrick's DayDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 stewing beef prounds lean
3 tbsps vegetable oil
2 tbsps all-purpose flour
1 tsp salt
1 tsp pepper
1 tsp cayenne
2 onion chopped
1 clove garlic chopped
2 tbsps tomato paste dissolved in 4 tablespoons water
1 1/4 btls Guinness Beer
3/4 cup carrots cut into chunks
1 sprig thyme
parsley chopped finely to garnish
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
100
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
50%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
