300
calories
13
ingredients
4
servings
14
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Ingredients
2 tbsps olive oil
3 cups cremini mushrooms sliced, About one 8 oz package
1 onion chopped
3 garlic cloves minced
16 ozs beef stew meat lean
2 cups beef broth
sliced mushrooms additional, about 1 cup, optional
1/2 cup carrots sliced into rounds
1 tsp dried thyme
1 cup pearl barley
chopped parsley for garnish
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
300
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 960mg
27%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Sugars 5g
Protein 11g
22%
Vitamin A
50%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
