360
calories
14
ingredients
4
servings
789
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb lean ground beef use beef with less than 10% fat for South Beach Diet
2 tsps olive oil
1 onions large, chopped
2 tbsps minced garlic or less if you're not that crazy about garlic
6 cups homemade beef stock or use 3 cans beef broth and a little water to make 6 cups
4 cups vegetable stock or 2 cans vegetable broth and a little water to make 4 cups
2 tsps dried parsley
1/2 tsp dried thyme
1 cup chopped celery finely
1 cup carrots finely chopped
1/2 cup pearl barley
2 tbsps balsamic vinegar add 1 T, then taste to see if you want to use more
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1970mg
82%
Potassium 1370mg
39%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 35g
70%
Vitamin A
110%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
