Comforting Ground Beef and Barley Soup

Comforting Ground Beef and Barley Soup

recipe by

360
calories
14
ingredients
4
servings
4789

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Ingredients

1 lb lean ground beef use beef with less than 10% fat for South Beach Diet
2 tsps olive oil
1 onions large, chopped
2 tbsps minced garlic or less if you're not that crazy about garlic
6 cups homemade beef stock or use 3 cans beef broth and a little water to make 6 cups
4 cups vegetable stock or 2 cans vegetable broth and a little water to make 4 cups
1/2 tsp dried thyme
1 cup chopped celery finely
1 cup carrots finely chopped
1/2 cup pearl barley
2 tbsps balsamic vinegar add 1 T, then taste to see if you want to use more

Nutrition Facts

360
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1970mg
82%
Potassium 1370mg
39%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 35g
70%
Vitamin A
110%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16