Ingredients
2 cups water 16 fl. oz./500 ml
1 cup quick-cooking barley
salt to taste
2 tbsps olive oil
1 lb turkey sausage links
1 yellow onion chopped
4 garlic cloves chopped
14 1/2 ozs diced tomatoes
6 cups low sodium chicken broth 48 fl. oz./1.5 l
4 cups kale stemmed and chopped
freshly ground pepper to taste
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Recipe Instructions
Read the instructions at TasteNutrition Facts
370
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 660mg
28%
Potassium 820mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 20g
40%
Vitamin A
90%
Vitamin C
90%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
