Kale with Sausage and White Beans

Kale with Sausage and White Beans

recipe by

260
calories
9
ingredients
5
servings
3.6471

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 lb sweet italian sausage bulk, or other sausage, use gluten-free sausage if cooking gluten-free
1 onion sliced thin, about 1 1/2 cup's worth of sliced onions
2 large garlic cloves sliced thin
1 lb kale 1 large bunch, center thick rib removed, leaves roughly chopped
1/2 cup chicken stock
15 ozs white beans rinsed and drained

Nutrition Facts

260
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 970mg
28%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 1g
Protein 17g
34%
Vitamin A
280%
Vitamin C
190%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7