Kale and Potato Soup with Turkey Sausage

Kale and Potato Soup with Turkey Sausage

recipe by

180
calories
12
ingredients
10
servings
3.6405

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Ingredients

14 ozs chicken sausage reduced fat Italian
8 cups kale stems removed, leaves shredded
1 tsp olive oil
1 onion chopped
1 carrots medium, sliced
4 cloves garlic chopped
2 cups water
3 red potato medium, peeled diced into 1/4 inch pieces
1 pinch red pepper flakes dried
salt to taste
1/4 tsp ground pepper fresh

Nutrition Facts

180
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 510mg
21%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
110%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5