Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces

Italian Sausage and Kale Soup with Whole Wheat Spaghetti Pieces

recipe by

380
calories
13
ingredients
8
servings
3.5683

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Ingredients

1 onion large, chopped small
1 tbsp olive oil
1 tsp fennel ground
4 italian sausage links sweet Turkey, about 15 oz., or use all five links if you want a thicker soup
8 cups chicken stock or use 4 cans plus 1/2 cup water
4 cups beef stock or use 2 cans plus 1/4 cup water
1 bunch kale ribs cut away and chopped into small pieces
1 can tomatoes with juice petite dice, 14.5 oz.
1/2 cup whole wheat spaghetti broken, pieces
grated parmesan cheese freshly, for serving

Nutrition Facts

380
calories
23
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12