Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)
300
calories
15
ingredients
8
servings
1,418
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Related categories: SoupsItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions large, chopped small
1 tbsp olive oil
1 tbsp minced garlic
1 tsp ground fennel
1 tsp dried oregano
1 tsp dried basil
5 Italian turkey sausage links sweet, about 20 oz.
8 cups chicken stock or use 4 cans plus 1/2 cup water
4 cups beef stock or use 2 cans plus 1/4 cup water
5 ozs baby kale or one large bunch of kale
1 can tomatoes with juice petite dice, 14.5 oz.
1/2 cup orzo pasta Whole Wheat, or broken whole wheat spaghetti pieces
grated parmesan cheese freshly, for serving
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
300
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1400mg
58%
Potassium 790mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 23g
46%
Vitamin A
60%
Vitamin C
80%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
