Frittata with Turkey Sausage and Arugula

Frittata with Turkey Sausage and Arugula

recipe by

180
calories
8
ingredients
8
servings
419

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Ingredients

10 eggs
1/3 cup grated parmesan cheese freshly
1/4 cup low-fat milk 2 fl. oz./60 ml
1/4 tsp salt
2 tbsps olive oil
4 cups baby arugula packed

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 290mg
97%
Sodium 390mg
16%
Potassium 210mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14