180
calories
8
ingredients
8
servings
19
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Ingredients
10 eggs
1/3 cup grated parmesan cheese freshly
1/4 cup low-fat milk 2 fl. oz./60 ml
1/4 tsp salt
1/4 tsp freshly ground pepper
2 tbsps olive oil
8 ozs turkey sausage
4 cups baby arugula packed
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Recipe Instructions
Read the instructions at TasteNutrition Facts
180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 290mg
97%
Sodium 390mg
16%
Potassium 210mg
6%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
