380
calories
6
ingredients
5
servings
2,901
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup lentils
2 cups beef broth
12 ozs chicken sausage smoked, sliced--your choice of flavor. I used a spicy mango chicken from Aidell's.
1 cup carrots chopped
14 1/2 ozs diced tomatoes
9 ozs fresh spinach or so, to add at the very end
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
380
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1070mg
45%
Potassium 1060mg
30%
Total Carbohydrates 31g
10%
Dietary Fiber 14g
56%
Sugars 4g
Protein 26g
52%
Vitamin A
190%
Vitamin C
45%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
