410
calories
6
ingredients
4
servings
8
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb penne rigate
1 lb turkey sausage we used spicy because it's our favorite
2 bunches kale about 6-8 cups roughly chopped
2 cups chicken stock my favorite is brand Better than Bouillon
3/4 cup grated parmesan cheese
red pepper flakes optional
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Recipe Instructions
Read the instructions at The Mason JarNutrition Facts
410
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1170mg
49%
Potassium 1550mg
44%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 38g
76%
Vitamin A
740%
Vitamin C
460%
Calcium
50%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
