390
calories
17
ingredients
4
servings
20
Click to save recipe for later!
Related categories: Main DishesBakingBroilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/4 cup flour
1 cup milk
1 cup unsalted chicken stock
1 tbsp canola oil
1 bay leaf
1/4 tsp kosher salt
1/2 tsp pepper
2 tbsps water
12 ozs fresh spinach
4 ozs turkey sausage mild or hot, depending on your preference
1/2 cup shallots chopped
2 garlic cloves minced
6 lasagna noodles no-boil
1 1/2 cups ricotta cheese
1 oz fresh parmesan cheese grated
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
390
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 85mg
28%
Sodium 600mg
25%
Potassium 440mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
0%
Sugars 4g
Protein 26g
52%
Vitamin A
15%
Vitamin C
6%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
