Sweet Potato, Brussels and Apple Hash with Cranberry Turkey Sausage and Goat Cheese
400
calories
13
ingredients
4
servings
44
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Ingredients
4 cups sweet potatoes chopped, skinned, roughly 2 large sweet potatoes
1/2 lb fresh brussels sprouts chopped, ~3 cups chopped
1/2 yellow onion diced
1 red apples small or 1/2 large, chopped
2 cloves garlic minced
3 turkey sausage links Trader Joes Cranberry Apple, or comparable brand/type, sliced into ~1/2 inch pieces
4 sage leaves fresh, chopped
1 fresh rosemary spring of, roughly chopped
1 oz herbed goat cheese or plain
1/2 cup reduced sodium chicken broth
2 tbsps extra-virgin olive oil or coconut oil if using cast-iron skillet
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Recipe Instructions
Read the instructions at Dishing Out HealthNutrition Facts
400
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 870mg
36%
Potassium 870mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 11g
Protein 22g
44%
Vitamin A
390%
Vitamin C
15%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
