Quinoa Soup with Sweet Potatoes, Tomatoes, and Power Greens

Quinoa Soup with Sweet Potatoes, Tomatoes, and Power Greens

recipe by

290
calories
11
ingredients
4
servings
3.918

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Ingredients

1 cup quinoa uncooked, rinsed and drained
1/2 tbsp olive oil or other oil
2 garlic cloves minced
1 cup diced onions about 2 medium
1 sweet potatoes large, peeled and chopped to 1/2-1 inch dice
14 ozs juice
4 cups vegetable broth or chicken stock, low sodium
2 handfuls greens “Power, ”, Baby Spinach, Baby Swiss Chard and Baby Kale, or any combination thereof
corn chips Garnish with, optional

Nutrition Facts

290
calories
45
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 740mg
21%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 15g
Protein 9g
18%
Vitamin A
110%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 11