370
calories
14
ingredients
12
servings
37
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Related categories: SoupsMain DishesBrowningSlow CookingDairy-freeSesame-free+ See all
Ingredients
3 lbs bottom round roast
1/2 cup flour
1 tsp salt
1/2 tsp pepper
3 tbsps canola oil
2 onion roughly chopped
5 celery ribs cut into 1/2 inch pieces
5 carrots peeled and cut into 1/2 inch pieces
29 ozs diced tomatoes with their juice
3 cups chicken broth
1 cup water
1 cup pearl barley
1 tbsp oregano
chopped parsley Fresh, for garnish
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
370
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 220mg
9%
Potassium 770mg
22%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 4g
Protein 28g
56%
Vitamin A
100%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
