160
calories
11
ingredients
6
servings
899
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Related categories: Main DishesFrenchRoastingSlow CookingDairy-freeSesame-free+ See all
Ingredients
3 lbs roast beef, or beef stew meat, I used a chuck roast I had in the freezer
6 slices bacon no need to cook, I used turkey
2 tbsps olive oil
1 onion sliced in rings
1 cup carrots chopped or baby, your choice
4 garlic cloves smashed and chopped
1 tbsp herbes de provence here's a recipe to make your own
1 tsp kosher salt
1/2 tsp black pepper
1 tbsp tomato paste not pictured, oops!
2 cups red wine you can use non-alcoholic if you wish
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
160
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 210mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
